The Art Of Getting Pregnant

Optimising your fertility journey
Are you wondering what more you can do to conceive your child?

If you currently on IVF or Assisted Fertility Treatment or trying to conceive naturally, then please read on. Our services are aimed at offering natural therapies that optimise your health, teach you coping strategies and get you closer to your quest of having your partner caressing your abdomen in intimacy rather than injecting you in the hope that quality eggs are harvested.

Previously as a Lifestyle Trainer at a leading Melbourne IVF clinic I have experienced first hand the emotions, trials and tribulations couples go through. My quest has led to the development of training programs and yoga routines to assist with strengthening the reproductive area, relaxing and bringing awareness to your whole body, and teach you Qi Gong for meridian clearing of the water centre associated with fertility.

You know that getting healthy before you conceive will optimise your fertility chances. Use our checklist below to determine if this program and services is right for you:

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Has your doctor given you the all clear medically, and you are still unable to conceive naturally after having unprotected sex for over 12 months

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Do you/your partner suffer from Poly Cystic Ovarian Syndrome and Metabolic X disorder?

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Are you/your partner over 35% body fat and cannot qualify for assisted fertility treatment like IVF?

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Are you or your partner inactive?

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Can you improve on food choices and lifestyle factors to prepare yourself for parenthood?

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Are you currently on IVF/IUF programs and are unable to harvest healthy eggs or numerous eggs?

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Is your partner/you diagnosed with immobile sperm/low sperm counts?

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Are you feeling stressed, anxious and going from feelings of hope to despair which is affecting your work, relationships and sanity?

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Are you nodding your head at the realisation of the above?

It is time for you to both reconnect with your true essence, to radiate in all aspects of your life and move further along the path to being the parents you were meant to be.

LETS TAKE ACTION TOGETHER. I am Helen and FERTILE COSMOS is my gift to you-opening up a new path in your fertility journey. You can think of me as your Fertility Support Partner.

My vision is to provide you with individually tailored holistic wellbeing programs and updated lifestyle information to empower you to live optimally. You will tap into your natural gifts through body mind and spirit. Whether you come to classes or access the information online you will have a range of services and products accessible to you and your partner.

What makes Fertile Cosmos unique? Our focus is holistic and therefore encourage partner involvement. Our experience has proven time and time again that results come from partner involvement. Studies show that 40% of infertility is due to the male, but fertility programs require 100% involvement and dedication by the female. Our programs help solidify your partnership through this journey.

You have access to:

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Group Personal Training sessions -programs that have been proven over time to provide the foundation for optimum health

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partner yoga for fertility

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meditation and visual relaxation techniques

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partner yoga before bed

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workplace yoga

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First Step Nutrition Online program

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Workshops, seminars and up to date Lifestyle Factors and research from around the world

Are you ready to embark on a journey of awareness, contentment and to access your greatest self?  Contact me NOW for an initial conversation to explore a tailored service for you and your partner.

 

PHONE: +61 402 781 773

EMAIL: helen@fertilecosmos.com 

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FREE EBOOK!  Revealed: The 7 Secrets To Boost Your Fertility
 

 

 
Testimonial:
Staff at Monash IVF: "Helen's dedication, nurturing nature and diversity in programs has helped both the patients and the staff improve their fitness, education and wellbeing. Seeing Helen cart all her PT equipment up two levels - we knew we had a great workout in store for us"
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5 Step Preconception Care Plan Partner Yoga for Fertility
Your fertility support partner; optimising reproductive health & fertility Having a baby is more than the conception. Deep within you want to create an environment for the healthiest egg and sperm, create an Read More Unification of self Join other couples on their fertility journey and you will be taught how to support your body mind & emotions in a nurturing and safe environment. Learn on your mat how you Read More